The 7-year fasting schedule begins with a weekly 12-hr fast. Most people fast for 8 to 12 hours every day. After finishing dinner around 7 or 8pm, most people don't eat anything the rest of the night. Then they break the fast the next morning at about 7 or 8 when they eat breakfast. So the beginning of the schedule is something that most people do everyday. In the schedule, the 12-hr fast is not daily, but weekly. If you already fast daily for 8 to 12 hours as described above, then start with the 18-hr weekly fast. A 12-hr fast on a Sunday, for example, may start at midnight Saturday and end at noon on Sunday, or start at 6pm on Sunday and end at 6am Monday. An 18-hr fast may start at 6pm on Saturday and end at noon on Sunday, or start at noon on Sunday and end at 6am Monday. A 24-hr (1 day) fast may begin at noon on Sunday and end at noon on Monday, or 6pm Sat until 6pm Sunday.
Other suggestions: 30-hr fast: midnight Sat - 6am Mon. 36-hr fast: midnight Sat - noon Monday. 42-hr fast: 6pm Sat - noon Monday. 48-hr fast (2-day fast): noon Sat - noon Mon. 54-hr fast: noon Sat - 6pm Monday 60-hr fast: 6pm Sat - 6am Tues. 66-hr fast: 6pm Sat - noon Tues. 72-hr (3 day) fast: noon or 6pm Sat - noon or 6pm Tuesday.
The time periods are only suggestions. They're centered on Sunday, but any other convenient day of the week will do. The fasting schedule has a repetitive rhythm of 1,2,3, and 7. You can write your starting date in the first blank line, then fill the dates as you complete each fast. For example if you start on Jan 1st 2006, you'll complete it in August of 2012. As I said, it requires strength of character to go on this schedule. Do it only if you intend to complete it.
1. First day ___________12-hr fast 2. 14 days later_______12-hr fast 3. 7 days later________12-hr fast
4. 21 days later_______18-hr fast 5. 14 days later_______18-hr fast 6. 7 days later________18-hr fast
7. 21 days later_______24-hr fast 8. 14 days later _______24-hr fast 9. 7 days later ________24-hr fast .................................................. 10. 21 days later_______12-hr fast 11. 7 days later _______12-hr fast 12. 7 days later _______12-hr fast 13. 7 days later _______12-hr fast 14. 7 days later _______12-hr fast 15. 7 days later _______12-hr fast 16. 7 days later _______12-hr fast
17. 7 days later _______18-hr fast 18. 7 days later _______18-hr fast 19. 7 days later _______18-hr fast 20. 7 days later _______18-hr fast 21. 7 days later _______18-hr fast 22. 7 days later _______18-hr fast 23. 7 days later _______18-hr fast
24. 7 days later _______24-hr fast 25. 7 days later _______24-hr fast 26. 7 days later _______24-hr fast 27. 7 days later _______24-hr fast 28. 7 days later _______24-hr fast 29. 7 days later _______24-hr fast 30. 7 days later _______24-hr fast .................................................. 31. 7 days later _______24-hr fast 32. 7 days later _______24-hr fast 33. 7 days later _______24-hr fast
34. 7 days later _______30-hr fast
35. 7 days later _______24-hr fast 36. 7 days later _______24-hr fast 37. 7 days later _______24-hr fast
38. 7 days later _______30-hr fast
39. 7 days later _______24-hr fast 40. 7 days later _______24-hr fast 41. 7 days later _______24-hr fast
42. 7 days later _______30-hr fast
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50. 7 days later _______30-hr fast
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54. 7 days later _______30-hr fast
55. 7 days later _______24-hr fast 56. 7 days later _______24-hr fast 57. 7 days later _______24-hr fast
58. 7 days later_______30-hr fast
Eat only 3 times a day
59. 7 days later _______ 24-hr fast 60. 7 days later________24-hr fast 61. 7 days later_______24-hr fast
63. 7 days later_______24-hr fast 64. 7 days later_______24-hr fast 65. 7 days later_______24-hr fast
66. 7 days later_______36-hr fast
67. 7 days later_______24-hr fast 68. 7 days later_______24-hr fast 69. 7 days later_______24-hr fast
70. 7 days later_______36-hr fast
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82. 7 days later_______36-hr fast
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86. 7 days later_______36-hr fast .................................................. 87. 7 days later_______24-hr fast 88. 7 days later_______24-hr fast 89. 7 days later_______24-hr fast
90. 7 days later_______42-hr fast
91. 7 days later_______24-hr fast 92. 7 days later_______24-hr fast 93. 7 days later_______24-hr fast
94. 7 days later_______42-hr fast
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110. 7 days later_______42-hr fast
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114. 7 days later_______42-hr fast .................................................. 115. 7 days later_______24-hr fast 116. 7 days later_______24-hr fast 117. 7 days later_______24-hr fast
118. 7 days later_______48-hr fast
119. 7 days later_______24-hr fast 120. 7 days later_______24-hr fast 121. 7 days later_______24-hr fast
123. 7 days later_______24-hr fast 124. 7 days later_______24-hr fast 125. 7 days later_______24-hr fast
126. 7 days later_______48-hr fast
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142. 7 days later_______48-hr fast .................................................. 143. 7 days later_______24-hr fast 144. 7 days later_______24-hr fast 145. 7 days later_______24-hr fast
146. 7 days later_______54-hr fast
147. 7 days later_______24-hr fast 148. 7 days later_______24-hr fast 149. 7 days later_______24-hr fast
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170. 7 days later_______54-hr fast .................................................. 171. 7 days later_______24-hr fast 172. 7 days later_______24-hr fast 173. 7 days later_______24-hr fast
174. 7 days later_______60-hr fast
175. 7 days later_______24-hr fast 176. 7 days later_______24-hr fast 177. 7 days later_______24-hr fast
178. 7 days later_______60-hr fast
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198. 7 days later_______60-hr fast .................................................. 199. 7 days later_______24-hr fast 200. 7 days later_______24-hr fast 201. 7 days later_______24-hr fast
202. 7 days later_______66-hr fast
203. 7 days later_______24-hr fast 204. 7 days later_______24-hr fast 205. 7 days later_______24-hr fast
206. 7 days later_______66-hr fast
207. 7 days later_______24-hr fast 208. 7 days later_______24-hr fast 209. 7 days later_______24-hr fast
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223. 7 days later_______24-hr fast 224. 7 days later_______24-hr fast 225. 7 days later_______24-hr fast
226. 7 days later_______66-hr fast .................................................... 227. 7 days later_______24-hr fast 228. 7 days later_______24-hr fast 229. 7 days later_______24-hr fast
230. 7 days later_______72-hr fast
231. 7 days later_______24-hr fast 232. 7 days later_______24-hr fast 233. 7 days later_______24-hr fast
234. 7 days later_______72-hr fast
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238. 7 days later_______72-hr fast
239. 7 days later_______24-hr fast 240. 7 days later_______24-hr fast 241. 7 days later_______24-hr fast
307. 7 days later_______24-hr fast 308. 7 days later_______24-hr fast 309. 7 days later_______24-hr fast
310. 7 days later_______72-hr fast
Start eating once every other day
311. 28 days later_____72-hr fast 312. 28 days later_____72-hr fast 313. 28 days later_____72-hr fast 314. 28 days later _____72-hr fast 315. 28 days later _____72-hr fast 316. 28 days later _____72-hr fast 317. 28 days later _____72-hr fast
Quick question because I don’t want to get this process wrong, given the following: 1. First day ___________12-hr fast
2. 14 days later_______12-hr fast
3. 7 days later________12-hr fast. Does this mean that on my first day I do the 12 hrs as suggest above on given times, then 14 day later after completing the first cycle I should perform the same practice. Then 7 days later after second cycle I do the same again right?
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I will like to do all of fasting us we are here
Quick question because I don’t want to get this process wrong, given the following: 1. First day ___________12-hr fast
2. 14 days later_______12-hr fast
3. 7 days later________12-hr fast. Does this mean that on my first day I do the 12 hrs as suggest above on given times, then 14 day later after completing the first cycle I should perform the same practice. Then 7 days later after second cycle I do the same again right?
Yes, that’s exactly what it means